https://www.jayshreesurage.com/you daily 0.75 2020-12-17 https://www.jayshreesurage.com/home-1 daily 1.0 2025-09-10 https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/00931f27-f17f-4eb7-8b45-d40523e47875/grh.gd+-+Edited.png Home https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1599195116859-MGV0ZXA7I5WWZV4O10R4/DSC_7532.JPG Home - invest in your relationship with yourself We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1607527698373-ENF0RXKRCUVRLEW4NR88/DSC_7531.JPG Home - improve your relationship with others Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships. https://www.jayshreesurage.com/contact daily 0.75 2025-08-11 https://www.jayshreesurage.com/about daily 0.75 2026-02-06 https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1607526985063-5TR20ZZGCYW4GBYASG5P/yin+yoga+pic.jpg About - About me My name is Jayshree Surage, and I am a certified Yoga Therapist and graduate of Maryland University Integrative Health. I have a B.S. in Biological Sciences specializing in Neurobiology and Physiology from Maryland University, College Park. Currently, I work with Arizona University as a research interventionist supporting those diagnosed with Dementia. With a passion for research, education, and supporting individuals using integrative practices, I value both Eastern and Western paths of healing. I find peace in bridging the gap in understanding between the two traditions for both patients/clients and health care providers. https://www.jayshreesurage.com/offerings daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1607980486086-FP23P85MU0F8N91CYYM8/DSC02881-2.jpg Offerings - Yoga Therapy What is Yoga Therapy? Yoga Therapy is defined by International Association of Yoga Therapists (IAYT) as “the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” Yoga Therapy tools and practices such as meditation, asana, pranayama, mudras, etc. can be utilized to strengthen interoceptive awareness to increase general health and well-being for individuals. The scope of my practice includes an integrative and therapeutic lens or approach to support physical, mental, and spiritual health as well as preexisting modalities and health care regimens that are currently in place. My role is also to support and guide you towards your truth, wisdom, and knowledge within. Learn more… (Cost: 1 session/$75) (Bundle Cost: 3 sessions/$180) Reduced Cost/Need-Based Pricing Available! Free Consultation Free consults are intended to inform you of the therapeutic practices and healing techniques offered by Yoga Therapists. In addition to this information, you will also receive a free consultation as well as a short practice customized to fit your unique mental, physical, and spiritual needs. https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1607980621463-UG1OT8HHBYG5RKBHIMO6/thai-yoga-massage.jpg Offerings - Thai Yoga Bodywork What is Thai Yoga Bodywork? Thai Yoga Bodywork has been systematically developed and condensed into a series of rhythmic sequences that use different therapeutic techniques of manual manipulation, stretch, and energetic components to help release tension, stress, and stagnation through loving touch. Thai Yoga Bodywork is sometimes coined as lazy man's yoga. It was founded by Dr. Jivaka Kumar Bhacca who lived around 500 BCE. The roots of Thai Massage begin in India and spread to Thailand along with the Buddhist teachings in the second and third century. It has influence from both Chinese and Indian traditions. Dr. Jivaka's medical training stemmed from India's Ayurveda system, the same system that yoga tradition developed from. (Cost: 1 session/$100) (Bundle Cost: 3 sessions/$250) Reduced Cost/Need-Based Pricing Available! https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1607980312527-AUHCXPDNN6P8PY0C9SCV/DSC02985.jpg Offerings https://www.jayshreesurage.com/schedule daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1617585940605-8LMBIGRR1MKK6JSLI3BY/DSC02761.jpg Classes https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1607530206215-62GGLGRXCEEI8V6MWDF1/102830606_10157765006699790_8764447189958925201_o.jpg Classes https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/f0d65882-5940-4531-bb8f-65df221e43d4/DSC02871.jpg Classes https://www.jayshreesurage.com/store daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1608244763035-A4QKW2NEIPYY0WH3Y5ZM/45065303_10102132282675310_5395507912040775680_n.jpg Store https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1608244804509-C80A5YXXY4A049ABP76Q/36034259_10101999954931170_3273287158596632576_o.jpg Store https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1608246240647-LPNM443XLP9PZD59VRR2/49725054_10102212017630820_4301021958641811456_n.jpg Store https://www.jayshreesurage.com/resources daily 0.75 2025-02-22 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903854-US92D97SPXSFKLOB824X/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904056-0T9RWJ5K3RJ19LDYKWHZ/image-asset.jpeg https://www.jayshreesurage.com/bookme daily 0.75 52864-06-13 https://www.jayshreesurage.com/bookme/p/relationship-with-youothers-4rcga monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5f51bfd72a860c75b086063c/1606076211332-F3ID7URKMDOVX6RRD70E/DSC_7532.JPG Book Me - Relationship with You+Others https://www.jayshreesurage.com/bookme/p/relationship-with-others-jhpzk monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Book Me - Relationship with Others https://www.jayshreesurage.com/bookme/p/relationship-with-you-nhkdj monthly 0.5 2019-07-05 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Book Me - Relationship with You